Be A Better Yourself

1.How to beat Procrastination:(3 Simple Steps) Let’s be honest, you’re probably procrastinating while reading this blog. And because of this, I’m going to keep this blog as practical and concise as possible. In life, you’re often deciding whether to approach or avoid something.You’re always making a journey towards something or away from something. When you avoid a task, it’s called task aversion or Procrastination . In an eye opening study performed by Allan Blunt and Timothy A. Pychyl, it was found that the reason for task aversion changes based on where we are in a project: In the early planning stages, aversion is often due to a lack of personal meaning. In the action-oriented stages, aversion is often due to a lack of structure. Let’s reuse the journey analogy and assume that you want to go somewhere: Is the final destination worth going to? Does it matter to you if you make it there? If it does, this is a personally meaningful goal. Now, how prepared ...