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Popular posts from this blog

Understanding stress and anxiety,why does it matter?...4 Simple and Easy Tips To Reduce Stress

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1. Difference between stress and anxiety,Why Does It Matter? What's the difference between stress,anxiety, and worry? And why does it matter? Most people talk about stress, anxiety and worry interchangeably as if they're the same thing.  For example :  "my test really stressed me out. I was so worried about it."   or  " I'm so worried about this upcoming performance that is making my stomach hurt. "  Now the lack of differentiation between these different aspects of anxiety leads to difficulties in knowing how to resolve the effects of them.So we're first going to talk about the difference and why it matters. Worry: Worry is the thinking part of anxiety. It happens in our frontal lobes,the part of our brain that plans and thinks and uses words, and it has to do with thoughts like; "Is she mad at me?"   or   "what's going to happen at my upcoming performance?" Now we humans have developed this part of our brain for important ...
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Millionaire Keys To Success in life.Top ways to be 100% successful.

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  Let's say you want to be successful, you have the desire ,you have the heart, you have the work ethic, but what if where you are at or where you live,you don't actually have a mentor, right?you don't have a role model that you could follow, then the best that you could do is you watch maybe a YouTube video or read a blog to get a little bit of inspiration, a bit of wisdom and  to get a little bit of knowledge from different people and different sources. This is the most education that you could get,then what do you do?today I want to share some of the top key secrets of success with you and it's not quite what you think. What could you do? You see,if you don't have a role model,one of the most powerful things that you could do is to look at what everyone else is doing around you and then do the opposite. Why do I say that?because a majority of the people in life,they are not successful, they're living life of quiet desperation,they're not fulfilled, they a...
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The Amazing Power Of Mindfulness.7 Techniques To Practice Mindfulness In Everyday Life

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Part 1: The Power Of Mindfulness. There is a story, usually attributed to the Native  American tradition, which illuminates different  ways of paying attention.  An elder, talking to  a child, says, I have 2 wolves fighting in my heart.  One wolf is  fearful, vengeful envious, resentful,and deceitful. The other wolf is compassionate, loving, generous, truthful and peaceful. The child asks,"Which wolf will win the fight?" The elder responds,"The one I feed."   That doesn't mean we try to deny, or hurt  or kill the angry wolf. If we did that, we'd end up in a long battle, all the while  somehow making  that wolf more powerful through our  hostility and fear.  Hating that wolf sucks. the strength right out of us. Instead, we calmly  pay attention to the angry wolf, and let  go of believing they have the answers. If we can do that, they end up lying down next  to us, no longer an enemy.  We help strengthen the ...
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Stop Wasting Time On Your Smartphone!

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  Around 97% of students are distracted by cell phones.Are you a part of that 97%? When you want to succeed as bad as you want to breathe,only then you'll be successful. Whether your distractions are text messages, checking emails,surfing the web,Playing games or scrolling through social media.The fact remains that it is a distraction. I'm saying to you today that there's some of you;if you give up your cell phone,you would be successful.But your cell phone is more important to you than your success. Stop wasting time on your cell phone! Facebook isn't going anywhere.Instagram will still be here this weekend. Focus on your dreams,focus on your studies focus on your goals and aspirations.Put the thing down. Look up! You're missing stuff.What is the long-term effect of too much information?We don't know, but we're finding out. Focus on becoming a better you.A better you that is not distracted by unnecessary things. You gotta cut off the cell phone.You got it, ...
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5 Easy And Proven Ways To Overcome Depression.

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Do you ever find yourself feeling depressed?Do you have friends or loved ones that struggle with depression? Today's blog is going to be super super important. It's time for you to be a better yourself! Today we're going to be discussing a topic that not a lot of people want to discuss because let's face it, it's not the happiest topic.Today we're going to be discussing the topic of depression. Possibly even though you yourself may not have gone through depression, you may know people who have, you may want to use these tools to help lift others and allow them to feel better themselves. Now let me start by saying what NOT to do.When a person is actually going through depression,unfortunately, those that have never suffered depression will say ridiculous things like, "Well, just pull yourself out of it." "I mean, seriously, just get over it." "I mean, come on.You have everything in the world to be grateful for, why are you so depressed?...
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3 Simple Steps To Beat Procrastination.What Really Happens When You Procrastinate Too Much.

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1.How to beat Procrastination:(3 Simple Steps) Let’s be honest, you’re probably procrastinating while reading this blog. And because of this, I’m going to keep this blog as practical and concise as possible. In life, you’re often deciding whether to approach or avoid something.You’re always making a journey towards something or away from something. When you avoid a task, it’s called task aversion or Procrastination . In an eye opening study performed by Allan Blunt and Timothy A. Pychyl, it was found that the reason for task aversion changes based on where we are in a project: In the early planning stages, aversion is often due to a lack of personal meaning. In the action-oriented stages, aversion is often due to a lack of structure. Let’s reuse the journey analogy and assume that you want to go somewhere: Is the final destination worth going to? Does it matter to you if you make it there? If it does, this is a personally meaningful goal. Now, how prepared ...
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2 Steps To Get Rid Of Negative Thoughts And Overthinking effectively.

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  My own life is a map of plenty of problems like study, carrier,money,family etc. If you want to be freed from these problems like overthinking,negative thinking and worries  about all the problems, then keep reading this blog. Life progresses in a one direction but it's also in  three-parts; past, present and future; 1. we can see back what happened in the past but can't watch what happen in the future.  2. we can't change our past situation but we can change our future with right decision. 3. we learn from our past,problem and situation and make new learnings for bright future  So which type of future you want? bad future or bright future? 
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