2 Steps To Get Rid Of Negative Thoughts And Overthinking effectively.

 



My own life is a map of plenty of problems like study, carrier,money,family etc. If you want to be freed from these problems like overthinking,negative thinking and worries  about all the problems, then keep reading this blog.

Life progresses in a one direction but it's also in  three-parts; past, present and future;

1.we can see back what happened in the past but can't watch what happen in the future. 

2.we can't change our past situation but we can change our future with right decision.

3.we learn from our past,problem and situation and make new learnings for bright future 

So which type of future you want? bad future or bright future? 

In bad future just do two things; first just think about future not to do anything for that,

second,curse your past life situation and waste time and money and health both. 

Where in bright future,to stop negative thinking, worry and overthinking,follow these three steps:

First step, keep busy yourself and focus in present;

In this step,

starting of the day,wake up in the morning. After breakfast,make a to-do list about most important things, hobbies and skills

 Then start doing most important things like your project;Enjoy your hobbies like reading, playing guitar,and develop your skill  cycle riding or learning a new language. Keep busy yourself.

 And still you have a time? spend it with your family, friends and relatives, because spending time for health and family is more valuable then your unnecessary thinking or worries.

Now second step, ask these 4 questions to solve your problem of negative thinking.

 Before go to this step, let's take one example of a situation and it's solution.

 In college,the boy fell in love with the girl of his class, the girl refused his proposal on Valentine's Day in front of whole class.

Now after two years this boy is still thinking about that girls love this is negative thinking and overthinking.

He has two best solutions for his bright  future; first accept past situation that inevitable and unpreventable.Let it go

 Second, start new way, new career or relationship. spend more time to develop himself.

 But!

still, he can't follow this step, so he do what he is doing for his future, just curse his past and waste his time,money and health.

Now for your study, carrier, relationship, job, business,or any problem you can follow this question and you get best solution for that. 


First one,what is your problem and negative thought?

 Second,what caused your problem and negative thought?Accept that worst situation first.

 After that, third ,what are all solutions for that problem and your negative thought?

 Last one, what is best solution for the problem?so you can take right decision,NOW!


One only and last step,that you should remember world best opinions in lifetime.Corrie Ten Boom says,negative thinking or 'worry does not empty tomorrow of its sorrow, but it empties today of its strength.'

And Buddha also says,

"If you can solve the problem then what is the need of worrying? and if you can't solve the problem that what is the use of worrying?"

So remember these three easy steps and write down and stick it on your mobile or wall or whatever.

 If you get your idea or solution then please share this blog with your friends,it is  free, so don't worry!☺

Meet you next time goodbye!








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