Be A Better Yourself

1.How to beat Procrastination:(3 Simple Steps) Let’s be honest, you’re probably procrastinating while reading this blog. And because of this, I’m going to keep this blog as practical and concise as possible. In life, you’re often deciding whether to approach or avoid something.You’re always making a journey towards something or away from something. When you avoid a task, it’s called task aversion or Procrastination . In an eye opening study performed by Allan Blunt and Timothy A. Pychyl, it was found that the reason for task aversion changes based on where we are in a project: In the early planning stages, aversion is often due to a lack of personal meaning. In the action-oriented stages, aversion is often due to a lack of structure. Let’s reuse the journey analogy and assume that you want to go somewhere: Is the final destination worth going to? Does it matter to you if you make it there? If it does, this is a personally meaningful goal. Now, how prepared ...

1. Difference between stress and anxiety,Why Does It Matter? What's the difference between stress,anxiety, and worry? And why does it matter? Most people talk about stress, anxiety and worry interchangeably as if they're the same thing.  For example :  "my test really stressed me out. I was so worried about it."   or  " I'm so worried about this upcoming performance that is making my stomach hurt. "  Now the lack of differentiation between these different aspects of anxiety leads to difficulties in knowing how to resolve the effects of them.So we're first going to talk about the difference and why it matters. Worry: Worry is the thinking part of anxiety. It happens in our frontal lobes,the part of our brain that plans and thinks and uses words, and it has to do with thoughts like; "Is she mad at me?"   or   "what's going to happen at my upcoming performance?" Now we humans have developed this part of our brain for important ...

Do you ever find yourself feeling depressed?Do you have friends or loved ones that struggle with depression? Today's blog is going to be super super important. It's time for you to be a better yourself! Today we're going to be discussing a topic that not a lot of people want to discuss because let's face it, it's not the happiest topic.Today we're going to be discussing the topic of depression. Possibly even though you yourself may not have gone through depression, you may know people who have, you may want to use these tools to help lift others and allow them to feel better themselves. Now let me start by saying what NOT to do.When a person is actually going through depression,unfortunately, those that have never suffered depression will say ridiculous things like, "Well, just pull yourself out of it." "I mean, seriously, just get over it." "I mean, come on.You have everything in the world to be grateful for, why are you so depressed?...

  My own life is a map of plenty of problems like study, carrier,money,family etc. If you want to be freed from these problems like overthinking,negative thinking and worries  about all the problems, then keep reading this blog. Life progresses in a one direction but it's also in  three-parts; past, present and future; 1. we can see back what happened in the past but can't watch what happen in the future.  2. we can't change our past situation but we can change our future with right decision. 3. we learn from our past,problem and situation and make new learnings for bright future  So which type of future you want? bad future or bright future?