Understanding stress and anxiety,why does it matter?...4 Simple and Easy Tips To Reduce Stress
1. Difference between stress and anxiety,Why Does It Matter? What's the difference between stress,anxiety, and worry? And why does it matter? Most people talk about stress, anxiety and worry interchangeably as if they're the same thing. For example : "my test really stressed me out. I was so worried about it." or " I'm so worried about this upcoming performance that is making my stomach hurt. " Now the lack of differentiation between these different aspects of anxiety leads to difficulties in knowing how to resolve the effects of them.So we're first going to talk about the difference and why it matters. Worry: Worry is the thinking part of anxiety. It happens in our frontal lobes,the part of our brain that plans and thinks and uses words, and it has to do with thoughts like; "Is she mad at me?" or "what's going to happen at my upcoming performance?" Now we humans have developed this part of our brain for important ...